I’m in the middle of a panic attack and literally this video itself helped lmao. My brain went from 0 to 100 real quick 😂😂 this is the most chaotic way of helping I’ve ever seen

I thought this was going to be like,,, a joke or something but like this is some solid advise.

The last time I hate a panic attack I sat down and just. ate a raw radish because I didn’t like the taste and it was crunchy. My brain stopped thinking about the panic attack and went to “why the fuck are you eating a radish” and within a minute I felt so much better

Me & the Boys on the way to take our finals

This also works if you’re having a weed panic attack

My neighbors during one of my anxiety attacks